How do I choose the right pillow?
(5 min read) When it comes to getting a good night's sleep, the importance of the right pillow...
Savings to keep you Snug
Get the best deals on bedding this winter
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Naturally temperature regulating, hypoallergenic and sustainable.
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Sleep Lab
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How should I store by bedding?
(5 read) As winter approaches and you start to think about swapping your lightweight summer bedding for...
When should I change my bedding for Winter?
(5 min read) While you may be getting ready with cosy sweaters and hot chocolate, have you thought about...
What Makes a Good Bedtime Routine for a Toddler?
(5 min read) Sleep is a seemingly constant issue for parents of young children. Children appear to never...
What Duvet is Best for a Child?
(5 min read) Choosing the right duvet for your child is pivotal to ensuring they are comfortable...
When can my child start using a pillow?
(5 min read) Most experts agree that you should not introduce a pillow of any kind until...
When Can My Child Start Using a Duvet?
(5 min read) There's nothing sweeter than a sleeping baby wrapped up all sound and...
External Article
The best summer duvets for keeping cool in a heatwave
Good Housekeeping
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5 tips to sleep soundly during allergy season
Upwards of 16 million Brits are struck down by hay fever each year, with millions more of us experiencing seasonal sneezing, wheezing and coughing while we sleep.
TED talk Matthew Walker
Sleep Fact:
18.5°
Degrees Celsius
The optimal room temperature for a great nights sleep
Ruth Adams
Wellbeing ambassador Ruth Adams
Ruth is a renowned therapist who helps people to not only restore a healthy sleep pattern, but also works in the broader field of mental health. As an Integrative Therapist, she is able to uniquely bring together the worlds of science and ancient meditation practices to improve your entire wellbeing by working with the mind and body as one. From hormonal imbalances, fertility, deep emotional trauma, anxiety and sleeplessness Ruth is a critically acclaimed expert who host clinics, workshops and course around the world.
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Beat the heat, how to stay cool in bed this summer
This summer season, integrative psychotherapist and sleep specialist Ruth Anne Adams, Slumberdown’s resident sleep and wellbeing ambassador, is helping the nation learn how to get a good night’s sleep.
Sleep Fact:
384
Months
The average number of months spent asleep in a lifetime
Creating the perfect sleep space
In 2022, 'Why can't I Sleep' was one of the most Googled medical phrases in Britain...
What does your dogs sleep position mean?
Should my cat or dog sleep with me?
Video — Matalan video loop
(Image) Couple Sleeping
