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How do I choose the right pillow?

When it comes to getting a good night’s sleep, the importance of the right pillow cannot be overstated. A pillow that suits your individual needs can make all the difference in your sleep quality, comfort, and overall well-being. But with so many options available, how do you choose the perfect pillow for you? Let’s explore some key factors to consider when selecting the right pillow:

1. Sleeping Position: Your preferred sleeping position plays a significant role in determining the type of pillow you need. Here’s a breakdown:

  • Back Sleepers: Opt for a medium-firm pillow that provides adequate support for your neck and keeps your head aligned with your spine.
  • Side Sleepers: Choose a firm or extra-firm pillow to fill the gap between your neck and shoulder, ensuring proper spinal alignment.
  • Stomach Sleepers: A soft, thin pillow or no pillow at all is best to prevent strain on your neck and spine.
  • Combination Sleepers: If you switch positions throughout the night, a medium-firm pillow with good adjustability might be ideal.

2. Pillow Fill Materials: Pillows come in various fill materials, each with its unique characteristics. Common options include:

  • Memory Foam: Provides excellent support and conforms to your head and neck’s shape. It’s great for relieving pressure points but can cause excess heat build-up. 
  • Latex: Offers durability, and support, and is naturally hypoallergenic. It’s a good option for those with allergies but can cause heat build-up around your head.
  • Feather/Down: These pillows are soft and moldable, but they may require frequent fluffing. They’re best for people who prefer a plush, cosy feel.
  • Synthetic Fill: Often hypoallergenic, these pillows are typically budget-friendly and are often filled with fibre derived from recycled plastics.
  • Hybrid Pillows: Combine different materials for a balanced feel, such as memory foam with a feather fill.

3. Pillow Loft (Thickness): The loft or thickness of a pillow matters, as it affects the angle at which your head rests. Consider:

  • Low Loft: Suitable for stomach sleepers.
  • Medium Loft: Ideal for back sleepers.
  • High Loft: Best for side sleepers.

4. Allergies and Sensitivities: If you have allergies or sensitivities, choose hypoallergenic pillows made from materials like latex or synthetic fibres. Ensure that the pillow has a dust mite-resistant cover.

5. Pillow Size: Standard, queen, and king are the most common pillow sizes. Choose a size that matches your bed and sleeping preferences. Some people prefer a larger pillow for added comfort. All Slumberdown pillows come in the standard 50cm x 75cm sizing. 

6. Budget: Pillows come in a wide price range. While it’s essential to invest in a quality pillow for better sleep, there are affordable options that provide good support and comfort.

8. Care and Maintenance: Consider how easy it is to clean and maintain the pillow. Some pillows are machine washable, while others require spot cleaning or professional cleaning.

9. Pillow Covers: Using a pillow cover or protector can extend the life of your pillow and provide an additional layer of protection against allergens and spills. Choosing the right pillow cover can also be important if you’ve chosen a pillow filled with a natural filling like wool. Because wool naturally breathes, you need to be using a pillow cover made with a breathable material like cotton or bamboo.

Selecting the right pillow is a personal choice that depends on various factors, including your sleeping position, preferences, and any specific health considerations. Take the time to research and test different options to find the pillow that will provide you with the support and comfort you need for a restful night’s sleep. Remember that investing in the right pillow is an investment in your overall well-being and quality of life. Sweet dreams!

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Wellbeing ambassador Ruth Adams

Ruth is a renowned therapist who helps people to not only restore a healthy sleep pattern, but also works in the broader field of mental health. As an Integrative Therapist, she is able to uniquely bring together the worlds of science and ancient meditation practices to improve your entire wellbeing by working with the mind and body as one. From hormonal imbalances, fertility, deep emotional trauma, anxiety and sleeplessness Ruth is a critically acclaimed expert who host clinics, workshops and course around the world.

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