How do I choose the right pillow?
(5 min read) When it comes to getting a good night's sleep, the importance of the right pillow...
Anti Allergy Bedding Range
Say goodbye to night-time coughs, sneezes & runny noses.
Discover the Wonders of Wool
Naturally temperature regulating, hypoallergenic and sustainable.
Sleep Seekers Society
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Sleep Lab
More from Sleep Lab
Ruth Adams
Wellbeing ambassador Ruth Adams
Ruth is a renowned therapist who helps people to not only restore a healthy sleep pattern, but also works in the broader field of mental health. As an Integrative Therapist, she is able to uniquely bring together the worlds of science and ancient meditation practices to improve your entire wellbeing by working with the mind and body as one. From hormonal imbalances, fertility, deep emotional trauma, anxiety and sleeplessness Ruth is a critically acclaimed expert who host clinics, workshops and course around the world.
Read more Find out moreTED talk Matthew Walker
Sleep Fact:
18.5°
Degrees Celsius
The optimal room temperature for a great nights sleep
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